Health Benefits of Eating Red Onions — Why Are Red Onions Good for You?

Red onions are a versatile culinary plant that can provide a real health boost to anyone. HealWithFood.org sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect your health.
http://healwithfood.org/health-benefits/eating-red-onions.php